By donation/ free online fitness classes 
Sarah Helten is BCRPA certified in Group Fitness, Personal training, and weight training. Sarah specializes in meditation, full body workouts, body weight exercises, dance, free movement and overall well being. ​
The Zoom meeting will be activated 15min before class starts. 

Class Schedule

Friday AT 12PM: 45 MINUTE FULL BODY WEIGHT BLAST CLASS 
Beginner to advanced 
Equipment - your body, yoga mat (opt), water, towel, running shoes 

THURSDAYS AT 12PM: 45 MINUTE HIIT WORKOUT
Description: 

I look forward to sharing time and energy with you.
See you soon!
​Please email me. 
​sarah@uartexpressions.com